Move With The Earth Element

Clear your space, move your body, and return to your center.

Welcome to this 45 min Fascial Re-Tuning class designed to support the Earth Element through movement, breath, and grounded awareness.

This session focuses on hips, legs, core, and gentle spinal mobility to cultivate stability, nourishment, and a deep sense of inner support.

Expect steady, centering movements that release heaviness, strengthen your foundation, and help you feel rooted in your body. This practice invites presence, balance, and a connection to the quiet abundance within—so you can give and receive from a place of steadiness.

Yoga blocks are recommended but not required.

Bring your body, your breath, and your willingness to slow down and arrive fully in yourself. Let’s move.