Earth Element Mini Course
Support yourself through the season of grounding and nourishment
Inside, you'll find movement practices, reflection prompts, and insights to help you align with the Earth element—cultivating stability, trust, and a deep sense of connection to yourself and your community.
-
-
What is the Earth Element and how does it affect you?
-
Muscles and Meridians
Discover how the Earth Element meridians support grounding, stability, and nourishment in the body and mind. Learn how specific muscle groups connect to these meridians and how targeted stretches can promote balance, strength, and a deeper sense of centeredness.
Discover how the Earth Element meridians support grounding, stability, and nourishment in the body and mind. Learn how specific muscle groups connect to these meridians and how targeted stretches can promote balance, strength, and a deeper sense of centeredness.
-
-
-
Move With The Earth Element
Enjoy this class to help ground and center your energy in Late Summer.
Move through the energy of your Stomach and Spleen meridians to cultivate stability, clarity, and nourishment—both physical and emotional—while staying rooted in your own steady center.Enjoy this class to help ground and center your energy in Late Summer.
Move through the energy of your Stomach and Spleen meridians to cultivate stability, clarity, and nourishment—both physical and emotional—while staying rooted in your own steady center. -
Balance Your Elements
Do you know which element is most dominant in you?
By recognizing how your dominant element interacts with Earth energy, you can lean into the season’s gifts while staying grounded, centered, and in flow.Do you know which element is most dominant in you?
By recognizing how your dominant element interacts with Earth energy, you can lean into the season’s gifts while staying grounded, centered, and in flow.
-
-
-
EARTH ELEMENT
A Mantra For Earth
“I trust my foundation and nourish what matters.”
