Congratulations on completing the Metal Element Mini Course!

Autumn invites us to exhale, to clear what’s no longer needed, and to rediscover beauty in simplicity.

By engaging with this course, you’ve created space—physically, mentally, and energetically—for clarity and renewal to arise. Whether you moved, breathed, reflected, or simply paused in awareness, each moment has helped refine your connection to presence and ease.

Reflect:

Before you move on, take a quiet moment to ask yourself:

  • What feels lighter or clearer after this practice?

  • What am I ready to release, and what feels essential to keep?

  • How can I honor the spaciousness I’ve cultivated—in my body, my breath, and my life?

Feel free to journal, take a walk, or simply rest in the stillness that follows an exhale.
Metal is precise and luminous. Your willingness to let go reveals its brilliance.

Let’s Breathe Something Into Being

Share Your Reflection
Capture a glimpse of your favorite moment from this course—a journal entry, a breath practice, or a movement that helped you release—and share it on Instagram.

Tag @thelisteningmovement and use #MetalElementPractice so I can witness and celebrate your clarity and growth.

More Ways to Stay Connected:

Invite a Friend
Metal teaches that beauty deepens when shared.
If you know someone who’s ready to release tension, reconnect with their breath, or find calm in simplicity, send them the Element Quiz and welcome them into our circle.

Keep Moving
Explore more practices in the Members Area or join our next live class.
You’re part of a living, breathing community that’s learning to move with presence and ease. Let’s keep refining together.

Thank you for tending to your body and spirit with such sincerity.
Keep listening. Keep moving.
And let each exhale remind you—you are already enough.

With love,
Kaita