Metal Element Mini Course
Metal: Release, Clarity, and Renewal
Support yourself through the season of letting go.
Inside, you’ll find movement practices, reflection prompts, and insights to help you work with the energy of Autumn: clearing stagnation, strengthening the lungs, and finding clarity in what truly sustains you.
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Muscles and Meridians
Discover how the Metal Element meridians support clarity, release, and renewal in the body and mind. Learn how specific muscle groups connect to these meridians and how targeted stretches can enhance breath, openness, and a deeper sense of spaciousness and letting go.
Discover how the Metal Element meridians support clarity, release, and renewal in the body and mind. Learn how specific muscle groups connect to these meridians and how targeted stretches can enhance breath, openness, and a deeper sense of spaciousness and letting go.
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Move With The Metal Element
Enjoy this class to help ground and center your energy in Autumn.
Move through the energy of your Lung and Large Intestine meridians to invite clarity, release, and renewal—supporting the flow of breath and emotion while creating space for what truly sustains you.Enjoy this class to help ground and center your energy in Autumn.
Move through the energy of your Lung and Large Intestine meridians to invite clarity, release, and renewal—supporting the flow of breath and emotion while creating space for what truly sustains you.
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METAL ELEMENT
A Mantra For Metal
“I am worthy just as I am.”
