WELCOME TO THE MEMBERS AREA

Here, inside the Listening Movement Members Area, you are invited to explore movement as a way to listen more deeply—to your body, your emotions, and the world around you. Through this practice, you will develop a greater sense of presence, self-awareness, and connection to the rhythms of life.

Movement is more than just exercise—it’s a conversation.

At the heart of this space are the Five Elements of Traditional Chinese Medicine—Wood, Fire, Earth, Metal, and Water. These elements represent natural cycles of energy, each offering a different perspective on movement, growth, and balance.

  • Wood invites expansion and forward motion

  • Fire inspires creativity and expression

  • Earth fosters stability and nourishment

  • Metal refines and releases

  • Water restores and reflects

How to Interact:

  • Explore movement practices aligned with each element to tune into what your body needs.

  • Start with the On-Demand Replays for specific guidance in your movement practice.

  • Mark your calendar for the Monthly Virtual Live Class + Q & A to practice in community and discuss all the things.

  • Use the Movement Library to generate ideas for your own practice on your own time, in your own vibe.

  • Check out the Movement Journeys for quick, curated mini movement breaks

  • Work with the Meridian Maps to learn more about how these energy channels are organized in your body.

There is no single way to move through this space—let your curiosity guide you. Whether you’re here to release tension, build strength, find stillness, or simply reconnect with yourself, this is a place to listen.

On-Demand Replays

Replay your favorite classes and enjoy consistent practice, anytime, anywhere, at your own pace.

Access a growing library of quick GIFs and short videos, designed to help you get customized guidance.

The Movement Library

Learn more about how your energy channels are organized throughout your body, according to Chinese Medicine.

Meridian Maps

Explore curated GIF flows from our Movement Library with quick, easy guides. Open a page and move at your pace.

Movement Journeys

What’s included?

Our members library is a choose-your-own adventure for your personal practice.

➝ If you like quick references, try the GIF Flows.

➝ If you want guided practice, take the On-Demand Replays.

➝ If you want to customize your own session, the Movement Library is where it’s at.

  • Class replays, mini-practices, and more, available to you anytime, anywhere.

  • A resource for building your own practice. A library of gifs and short videos to remind you of the moves so you can put together your own routines.

  • If you like to move at your own pace, check out our GIF sequences. Perfect for you if you feel confident in the moves and want sequence ideas.

  • Join my next virtual session and move with me in real time!

Upcoming Live Virtual Classes

  • April Practice + Q&A

    4.03.2025
    11:00am-12:30pm CT

    A monthly virtual meet-up that includes about an hour of guided movement practice followed by 30 minutes of discussion and Q&A.

    This class is included in your membership!

    I’ll email you the login information before class starts.

  • May Practice + Q&A

    5.01.2025
    11:00am-12:30pm CT

    A monthly virtual meet-up that includes about an hour of guided movement practice, followed by 30 minutes of discussion and Q&A.

    This class is included in your membership!

    I’ll email you the login information before the class starts.