THE LISTENING MOVEMENT

Blending ancient wisdom with modern movement practices to help you restore balance and harmony.

Achieve deep, sustained well-being through fascial re-tuning and somatic-informed movement inspired by Chinese medicine.

Explore the healing power of guided movement, gentle stretching, and tuning-in to unlock your body’s natural potential.

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Learn more

  • “Kaita has absolutely transformed my life. I literally cannot say enough good things about her method working with the fascia. I've now been working with her for 6 months and I feel like a new person. Before seeing her my neck was constantly in pain, my back hurt and my jaw was aching. My posture, nervous system and stress have greatly improved and I’m virtually pain free. I’ve had the opportunity to work with lots of wellness gurus and I'd put Kaita’s methods in the top 3. She is also the perfect counterpart to exercise. When I go to a session with her my body feels so stretched out and open so I can lift weights more effectively. ALSO ! She has incredible energy and calming.”

    Lauryn Bosstick, The Skinny Confidential

  • “Kaita draws from a multitude of disciplines to fine-tune our bodies’ ability to move, with ease and efficiency. I’ve had the privilege of working with her one-on-one, and I’ve taken live and online classes. Her ability to identify my physical limitations or weaknesses in relation to my body’s natural structural pattern seems effortless. That she can then apply exercises, stretches, breath, and pressure point adjustments to optimize my movement patterns is one of her greatest gifts. Kaita’s effervescence belies a determined focus to help us move better. You will work hard under her tutelage, and the results will speak for themselves.”

    Paula

  • "I’ve taken a lot of group classes before, but Kaita’s sessions are unlike anything else. While there are some elements of modalities I’m familiar with, like yoga and Pilates, her fascia tuning methods are totally unique. After each session, I feel more energized and notice real relief in areas of discomfort, especially in my hamstrings, back, and shoulders. Her approach really helps me connect with and work through those trouble spots in a way I haven’t experienced in other classes."

    Howard

  • “The Listening Movement Practitioner training has enhanced my understanding of the fascial system and its complex integration with the entire body on a profound level. This knowledge layered with the lens of the ancient wisdom of Chinese medicine and Meridian lines provides a rich framework to grasp the intricate mysteries of the body and truly has changed not only my relationship with my body and my awareness of my movement in everyday life, it has changed how I now approach and teach movement to others. The core principles of 'engage' and 'elongate' have empowered me to reach a new level of my awareness and sustainability in my own movement practices as well as my teaching as a practitioner. The focus on building the skill of listening to or deeply sensing the movements is a highly valuable and essential key element that can be applied to any movement modality and enhance its experience. In addition, the community this training provides is invaluable and provides a priceless network of support to engage with the material after the initial training is complete. I would highly recommend this training to be an indispensable supplement to anyone's work in the movement or body work community as a practitioner or teacher as well as movement enthusiasts looking to deepen their connection with their own body!”

    Alice

What’s Your Element?

In Chinese medicine, the Five Elements reveal how your body, mind, and energy move through the world. Take this short quiz to discover which element is most alive in you right now.

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Take The Quiz