THE LISTENING MOVEMENT
Movement tools for tuning in
Our movement practice is a microcosm of the bigger picture of your life. Drawing inspiration from the wisdom of Chinese medicine, we combine it with contemporary understandings of how to re-tune your fascia, the intricate connective tissue that creates structure, movement, and communication throughout your entire body. This holistic approach provides a foundation for you to heal, explore, and make discoveries about yourself.
Our world often focuses on accumulating more — more gadgets, more guidelines, more distractions. The Listening Movement invites you to a different kind of 'more': more connection, more attunement, more insight.
Imagine a movement practice where the emphasis isn't on adding external elements, but on deepening your internal dialogue. Here, the art of simplicity isn't about having less for the sake of less, but about shedding the unnecessary to make room for meaningful connections — with yourself, with others, and with the world around you.
The essence of The Listening Movement lies in moving not just with precision, but with personal resonance. Our lives may often feel ruled by rigid standards and arbitrary achievements. In response, we encourage you to embrace your body's unique language and wisdom. This journey is about allowing yourself the freedom to move in ways that feel true to you, informed by attentive interaction with your own experiences and environment.
Join us in this exploration. Rediscover the power of your own intuitive movement, where less clutter and more curiosity pave the way to richer connections and deeper harmony. Let's create a space where less is more — more freedom, more insight, more genuine embodiment.
WHAT WE OFFER
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MOVEMENT LIBRARY
Our “Listening Movements” library is an ever-evolving database of movements for you to interact with. Minimal instruction, perfect for you if you have a solid movement practice, or have done a training with us. Quick-peep at movements for inspiration, before leading a class, or to practice as a moving meditation to see what the movement reveals to you.
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1:1 Sessions
In your personalized 1:1 session, we will focus on the major fascial pathways that parallel the meridians of Chinese medicine. Through a gentle yet active stretch technique, your fascia is finely re-tuned, offering liberated movements, pain relief, and an optimized system—like deep tissue work from the inside out.
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PRACTITIONER TRAINING
For the movement practitioners and movement enthusiasts ready to take things to the next level. Level 1 Practitioner Training dives deep into learning and embodying the Listening Movements. Experience how the movements are more than just exercise, hone your instincts, become your own healer. At the end of the training you will feel confident to develop your own practice, or teach these movements in your Yoga, Pilates, or group exercise classes.
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VIRTUAL CLASS
If you want to bring the listening movements to life with an experienced practitioner in the comfort of your own space, check out our virtual class. You’ll experience the power of sequencing Listening Movements into a flow customized for our needs according to the seasons, your ailments, or simply your interests. Class is held over Zoom and replays are also available.
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Workshops
It seems too good to be true, but The Listening Movement techniques can address everyone from hyper-mobile to super-tight folks. Whether it's leveling up your athletic game, post-rehabilitation needs, or enhancing your Pilates or Yoga practice, or expanding your relationship to your subconscious, we've got you covered. Check out our workshop descriptions to discover the perfect fit for you.