Water Element Mini Course
Water: Stillness, Deep Listening, and Purpose
Support yourself through the season of rest and restoration.
Inside, you’ll find movement practices, reflection prompts, and insights to help you work with the energy of Winter: softening effort, nourishing your reserves, and reconnecting with the part of you that knows how to move through life with purpose.
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Muscles and Meridians
Discover how the Water Element meridians support replenishment, motivation, and trust in the body and mind. Learn how specific muscle groups connect to these meridians and how targeted stretches can encourage deep rest, a sense of purpose, and a healthy way to work with fear.
Discover how the Water Element meridians support replenishment, motivation, and trust in the body and mind. Learn how specific muscle groups connect to these meridians and how targeted stretches can encourage deep rest, a sense of purpose, and a healthy way to work with fear.
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Move With The Water Element
Enjoy this class to help collect and restore your energy.
Move through the energy of your Kidney and Bladder meridians to reconnect to your own power source and feel easeful and replenished. A wall and two blocks are useful.Enjoy this class to help collect and restore your energy.
Move through the energy of your Kidney and Bladder meridians to reconnect to your own power source and feel easeful and replenished. A wall and two blocks are useful.
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Meditation: Return To Your Deepest Knowing
This guided practice invites you to slip beneath the noise of daily life and reconnect with the quiet, ancient part of yourself that always knows the way.
This guided practice invites you to slip beneath the noise of daily life and reconnect with the quiet, ancient part of yourself that always knows the way.
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WATER ELEMENT
A Mantra For Water
“I trust the wisdom within me.”
