FASCIAL RE-TUNING

Thursdays 11-12 cdt

Zoom

Collective Fascial Re-Tuning is a movement class where your personal rhythm blends seamlessly with a shared dance of exploration. As you move through flows inspired by the ancient wisdom of Chinese medicine blended with current techniques to re-tune your fascia, you're not just stretching your body, but also naturally discovering the balance between personal space and collective energy.

Your Zoom screen is your personal sanctuary, where you're free to express your movement in your own unique way. Whether it's a gentle stretch, a playful dance, or a moment of stillness, you're in a space that respects both individual expression and group harmony. I’ll witness and guide you with a light touch, encouraging a practice that’s as much about moving with others as it is about honoring your own boundaries.

In this class, we celebrate the joy of movement and the subtle art of weaving our individual paths into the collective pattern. It’s about moving together, yet respecting each other’s space, experiencing the delicate dance of community and self.

Step into our class and experience how your personal movement journey can enhance not only your physical well-being but also gently inform your sense of boundaries within our vibrant collective rhythm.

students in a movement class
The fascial re-tuning has made a big difference in my overall wellbeing. I feel like the exercises have released and organized my ribs, hips, and torso in a way that allows me to be in a new posture that comes without pain and tension. A new reality for me, which has my attention these days.
— Sue, student

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