Butterfly Can Opener

Water ElementPrimary Movements
Written By Kaita Mrazek

Setup: Press your palms together in a prayer, pushing your elbows out. Bring your elbows to the insides of your knees. Squeeze your knees together as you use your elbows to pry your knees open. Resist in both directions.

Target Muscle Group: Adductors

Associated Meridian: Kidney

Element: Water

Supports: Hips, low back, stress relief

Kaita Mrazek
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