GROUP OFFERINGS:
VIRTUAL
+
IN PERSON
Spring Series
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Authentic Movement, sometimes known as Contemplative Dance, is a simple yet profound practice that explores the relationship between our inner and outer experiences, the power of being witnessed, and the journey of arriving in the present moment. Highly encouraged to commit to a full series if possible, rather than dropping in.
6 Weeks: March 5-April 15
No class March 19
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Virtual Class + Q&A
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A monthly practice that includes about an hour of guided fascial re-tuning movement, followed by 30 minutes of discussion and Q&A.
A replay will be posted in the Members Library within 24 hours after the class.
This class is included for The Listening Movement members.
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In-Person Class
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IN-PERSON in ROOM 101 at THE ROAD ACUPUNCTURE in Austin, TX
Join me every Monday in May for a small group class focused on self-stretch techniques that follow the pathways of your meridians—helping you increase flexibility, reduce tension, and feel more energized for the week ahead.
-Stretch along the body’s fascial + meridian pathways -Support spring energy through mindful movement
-Explore all five elements—starting with Wood and expanding from there
-Move gently, intentionally, and with awareness
Class limit: 4 people
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$45
Space is limited, please sign up in advance. Click here