Your Wood Element Mini Course
Support yourself through the season of growth and transformation.
Inside, you'll find movement practices, reflection prompts, a meditation, and insights to help you work with the energy of spring—cultivating flexibility, vision, and forward momentum.
-
-
What is the Wood Element and how does it affect you?
-
Muscles and Meridians
Discover how the Liver and Gallbladder Meridians support adaptability, decisiveness, and movement in the body. Learn how specific muscle groups connect to these meridians and how targeted stretches can promote flexibility, clarity, and emotional flow.
Discover how the Liver and Gallbladder Meridians support adaptability, decisiveness, and movement in the body. Learn how specific muscle groups connect to these meridians and how targeted stretches can promote flexibility, clarity, and emotional flow.
-
-
-
Move With The Wood Element
Enjoy this class replay to help transition your energy during the Spring Equinox. Move through the energy of your Liver and Gallbladder to feel more free-flowing and confident.
Enjoy this class replay to help transition your energy during the Spring Equinox. Move through the energy of your Liver and Gallbladder to feel more free-flowing and confident.
-
Balance Your Elements
Do you know which element is most dominant in you?
By recognizing how your dominant element interacts with Wood energy, you can lean into the season’s gifts while staying grounded, flexible, and in flow.Do you know which element is most dominant in you?
By recognizing how your dominant element interacts with Wood energy, you can lean into the season’s gifts while staying grounded, flexible, and in flow.
-
-
-
A Movement Journey
Revisit some of your favorite moves in this curated GIF sequence to support your Wood Element.
Revisit some of your favorite moves in this curated GIF sequence to support your Wood Element.
-
A Meditation
Observing Emotions: A Somatic Meditation for Awareness & Release
Emotions are not wrong—they are energy, messengers, invitations. In this gentle guided meditation, you’ll explore the simple yet profound question: What’s happening now?
Observing Emotions: A Somatic Meditation for Awareness & Release
Emotions are not wrong—they are energy, messengers, invitations. In this gentle guided meditation, you’ll explore the simple yet profound question: What’s happening now?
-
-
WOOD ELEMENT
A Mantra For Wood
“I honor where I am, not just where I am going.”
