IN THIS LESSON

Explore moving with the Liver and Gallbladder meridians.

Turn on this Spring Playlist or your favorite music, and move through the following sequence.

Perform 5-10 repetitions for each movement.

You can do the whole series on one side and then switch sides, or alternate sides with each exercise.

Pay attention to what your body likes best. I encourage you to sprinkle these movements throughout your day as a simple ‘movement snack’ to keep your energy flowing and fluid for spring.

  • Stack of Books

    Wake up your booty muscles!

    Press your legs apart as you use the floor and your helper hand to press your legs back together again. Keep resistance the whole time to make it spicy.

  • Forearm Pullbacks

    Warm your whole body!

    Press your forearms into the floor and isometrically draw your elbows back towards your knees.

    Stretch your triceps by sitting back towards a child’s pose.

  • Number 4 Pumps

    Booty Round 2!

    Cross one ankle across the opposite leg and press ankle to thigh to light up your side booty.

    Draw your legs towards and away from your chest.

  • Liver Pullbacks

    For the inner thighs!

    From kneeling, step one foot out to the side with toes pointing forward. Squeeze your legs towards each other to engage your inner thighs.

    Shift your hips forward and back to stretch all those inner thigh muscles!

  • Kneeling Side Bends

    Kneeling Side Bends

    Free your torso!

    From the Liver Pullbacks, lift your torso upright. If your left leg is extended, raise your right arm to be stretched. Use your helper hand to guide your spine into a side bend as you keep resisting with your arms.