Move With The Wood Element

Clear your space, move your body, energize!

Welcome to this 1-hour Fascial Re-Tuning class designed to support the Wood Element through movement, breath, and fascia release. This session focuses on hip mobility, targeting the Gallbladder and Liver meridians to cultivate flow, expansion, and ease in both body and mind.

Expect gentle, intuitive movements that promote flexibility, release tension, and encourage a deeper connection to your body's natural rhythms. Perfect for springtime renewal or anytime you need to shake off stagnation and invite forward momentum.

No props required—just your breath, your body, and your curiosity. Let’s move!