Lung on Blocks

Metal Element
Written By Kaita Mrazek

Setup: Stack two yoga blocks or use a ledge. Engage: press your forearm to the blocks and energetically swipe your arm towards your chest. Elongate: lean away from your forearm, stretching your chest muscles.

Target Muscle Group: Pec Muscles

Associated Meridian: Lung

Element: Metal

Supports: Chest opening, posture, lungs

Kaita Mrazek
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