Stomach Windshield Wipers

Setup: Lie on your back with your knees bent, and walk your feet as wide as your mat. Cross one ankle over the other thigh. Keep your ankle and thigh pressing together as you rock your knees from side to side. Allow for a small spinal twist.

Target Muscle Group: Lateral Quads

Associated Meridian: Stomach

Element: Earth

Supports: Quad stretch, low back relief, posture, jaw tension