Welcome – choose your next step
Live class · Replays · Journeys · Library · Maps
Here, inside the Listening Movement Members Area, you are invited to explore movement as a way to listen more deeply—to your body, your emotions, and the world around you. Through this practice, you will develop a greater sense of presence, self-awareness, and connection to the rhythms of life.
At the heart of this space are the Five Elements of Traditional Chinese Medicine—Wood, Fire, Earth, Metal, and Water. These elements represent natural cycles of energy, each offering a different perspective on movement, growth, and balance.
Wood invites expansion and forward motion
Fire inspires creativity and expression
Earth fosters stability and nourishment
Metal refines and releases
Water restores and reflects
Movement is more than just exercise—it’s a conversation.
Start here –
a quick tour
New to the members area? Watch this short video to get the most out of your membership. You’ll see how to join live classes, explore replays, and use the library and maps.
Prefer to explore on your own? Scroll down and choose your path.
HOW TO INTERACT
A choose-your-own adventure for your personal practice.
➝ If you like quick references, try the GIF Flows.
➝ If you want guided practice, take the On-Demand Replays.
➝ If you want to customize your own session, the Movement Library is where it’s at.
There is no single way to move through this space—let your curiosity guide you. Whether you’re here to release tension, build strength, find stillness, or simply reconnect with yourself, this is a place to listen.
Explore by Element
Move with practices aligned to each of the Five Elements to tune into what your body needs.
Movement Library
Generate ideas for your own sessions with GIF flows, visuals, and resources — on your time, in your vibe.
On-Demand Replays
Revisit specific classes whenever you like — pause, rewind, and practice at your own pace.
Weekly Class + Q&A
Mark your calendar and join in community. Practice together each week, stay for discussion the first Thursday of each month.
Meridian Maps
Explore how energy channels are organised in your body through Traditional Chinese Medicine.
Support yourself through the season of grounding and trust.
Inside, you'll find movement practices, reflection prompts, and insights to help you work with the energy of earth—cultivating peace, communication, and authentic gratitude.
Your Earth Element Mini Course Is Ready
On-Demand Replays
Replay your favorite classes and enjoy consistent practice, anytime, anywhere, at your own pace.
The Movement Library
Access a growing library of quick GIFs and short videos, designed to help you get customized guidance.
Meridian Maps
Learn more about how your energy channels are organized throughout your body, according to Chinese Medicine.
Movement Journeys
Explore curated GIF flows from our Movement Library with quick, easy guides. Open a page and move at your pace.
Join Us Every Thursday For Virtual Class
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Virtual Practice + Q&A
Thursdays, 11:00am-12:30pm CT
On the first Thursday of each month, your virtual meet-up includes about an hour of guided movement practice followed by 30 minutes of discussion and Q&A.
All other Thursdays are an hour to move and explore together.
This class is included in your membership!
I’ll email you the login information before class starts.