June 28–July 4, 2026
Vida Asana, Playa Hermosa, Costa RicaRoam & Rest
A Fascial Re-Tuning + Lymphatic Renewal Retreat in Costa Rica
A week to quiet the noise.
Re-connect with your body.
Remember what it feels like to feel yourself.An invitation to come home to yourself.
There are times when your body starts asking for more softness, more space, more room to land.
Maybe you’ve felt a pull toward the part of yourself that gets buried under productivity, responsibility, and the constant hum of daily life
This retreat was created for those times.
For one week in Costa Rica, you’ll be guided into a rhythm that supports your fascia, your lymphatic system, and your nervous system. You’ll move, rest, step away from the noise, and feel yourself returning — naturally and without effort — to a steadier, more grounded version of yourself.
This isn’t a retreat about performing or pushing through.
It’s a retreat about rest, play, and reconnection.
Reconnection with your body.
Reconnection with your inner voice.
Reconnection with the joy and creativity that emerge when your system feels safe.
If your body is asking for a reset, consider this your invitation.
“Authentic, safe, intentional, warm, loving, encouraging, genuine and rare are words that come to mind when I think of my experience. And honestly, I feel like I could return every summer and keep building on the wisdom.”
What makes this retreat different
A daily rhythm that supports clarity and presence
Each morning, you’ll enjoy fascia work and lymphatic activation to help your body unwind long-held tension patterns and replenish your energy from the inside out.
Movement with Kaita (The Listening Movement)
A safe, grounded space to explore movement as expression — not as performance. You’ll reconnect with the deeper layers of your physical and emotional self in a way that is playful, revealing, and regulating.
Lymphatic Sessions with Meghan (Roam Body + Lymphatics)
Meghan’s work is gentle, powerful, and deeply attuned. Her approach integrates lymph, fascia, and the nervous system to support internal reset, detoxification, and improved vitality.
Spaciousness, not pressure
You can opt in or out of everything. This week is not about doing more — it’s about doing what supports your system.
Nature that resets you without trying
The jungle, the beach, the warm breezes, the hammock time, the slow rhythms of Costa Rica — each one supports your unwinding in a way no studio or gym ever could.
A community that feels like exhale
A mix of new and returning students, all drawn to this work for similar reasons: depth, warmth, curiosity, and a desire to feel more fully themselves.
Not luxury. Not rustic. Just right.
Vida Asana is a simple, beautiful, nourishing, and deeply supportive space. It’s the kind of spot where your shoulders drop the moment you arrive. I’ve held retreats here before and I keep coming back because it’s such a special place.
The transformations you’ll feel
You’ll leave this retreat…
✷ Softer, clearer, and lighter
Like you’ve shed a layer of static you didn’t realize you were carrying.
✷ With tools you’ll use for life
Fascia, lymphatic, and Authentic Movement practices you can return to anytime.
✷ More connected to your body
With a felt sense of being grounded and supported from within.
✷ With more space to hear your own voice
And more trust in what it tells you.
✷ With a reset nervous system
Not temporarily calmed but genuinely regulated.
✷ Reconnected to play, creativity and authentic expression
Because when the system unwinds, joy naturally returns.
These aren’t promises of perfection.
They’re invitations into the possibility of feeling deeply, fully human again.
A Sample Day
Everything is optional. This week is yours.
Lymphatic Activation with Meghan7:30-8:15am
Fascial Re-Tuning with Kaita8:15-9:00am
Breakfast9:00am
Optional Workshop, journaling or rest11:00am-12:00pm
Lunch12:30pm
Integration time: hammocks, beach, naps, bodywork2:00-4:00pm
Authentic Movement with Kaita4:30-5.30pm
Dinner6:30pm
Evenings – quiet, connection, stargazing, stillness, and sometimes optional hands-on practice
The Location
Vida Asana
A simple, nourishing eco-lodge tucked between the jungle and the sea.
Vida Asana is a peaceful retreat center located in Playa Hermosa, just 90 minutes from San José airport and walking distance from a black-sand beach. It offers:
Two beautiful open-air movement shalas
A tranquil pool and sun deck
Hammocks tucked into jungle corners
Bikes for beach access
Nourishing meals (vegetarian + pescatarian options)
Clean, comfortable rooms with A/C and private bathrooms
Filtered, mineral-balanced drinking water
A supportive staff and concierge team
Vida Asana feels like a family, a home, a part of the local community.
Food that nourishes you
Three fresh, abundant, organic-when-possible meals each day:
Mostly plant-based
Pescatarian options
Gluten-free
Accommodating of food sensitivities
Expect vibrant Costa Rican meals, fresh fruit, smoothies, nourishing bowls, and desserts that are wholesome and satisfying.
Your teachers
Kaita Mrazek
Founder of The Listening MovementFor more than 15 years, I’ve guided people back into their bodies through fascia-based movement, nervous system awareness, and authentic expression. My work blends science, intuition, and the subtle art of listening—helping students unwind tension patterns, reconnect with themselves, and move from a place of inner knowing rather than performance.
Meghan Schexnaydre
I’m thrilled to have Meghan joining me for this retreat. Meghan brings a deeply intuitive and integrative approach to lymphatic therapy that works simultaneously with the fascia, lymphatic, and nervous systems to support true vitality from within. Her work focuses on helping people reconnect with the innate intelligence of their bodies through gentle, powerful techniques that create functional and energetic shifts.
LMT, ILT, Detox By Rebecca® Premium Provider
Founder of ROAM Body & LymphaticsOptional Excursions
Choose adventure, rest, or a little of both
Options include: Rainmaker Rainforest + Hanging Bridges Hike, Manuel Antonio National Park + Beach, Stand Up Paddleboarding, Sweat Lodge Ceremony, Ziplining, Waterfall trips, Local hikes
Transportation is included; excursions are optional and paid separately.
Who this retreat is for
This retreat is for if you want to:
Feel deeply rested for the first time in a long time • Reset your nervous system in a supportive environment • Move in ways that restore and reconnect you • Soften old patterns and return to yourself • Unwind tension in your fascia and lymph • Experience joy, creativity, and ease again • Be surrounded by a warm, grounded community.
Who this retreat is not for:
Those wanting a luxury resort or a party environment • Anyone who prefers a packed schedule or constant stimulation • People uncomfortable with quiet, rest, or gentle self-inquiry • Those who need rigid structure or strict timelines • Anyone seeking performance-based or competitive movement.
Accommodations & Pricing
Early Bird
Through February 20
$600 off all room types
Private Room: $1,800
Shared Room: $1,400 per person
Full Price
After February 20
Private Room: $2,400
Shared Room: $2,000 per person
Reserve Your Space
A $500 non-refundable deposit secures your spot. Remaining balance due May 30, 2026.
Rooms are listed – especially singles – and will be confirmed in the order deposits are received
Travel info
Fly into San José International Airport (SJO)
Group transportation to and from Vida Asana is included
Retreat begins the afternoon of June 28 and ends the morning of July 4
No visa required for most travelers (U.S. passport holders included)
Additional travel details will be emailed upon registration.
Frequently Asked Questions
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Not at all. Everything is optional.
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Yes. The work meets you exactly where you are.
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Yes. Vida Asana is highly adaptable to food sensitivities.
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A packing list will be sent after registration.
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Yes – throughout the property (except the jungle shale)
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Payment plans will open after early bird closes.
A final word
Your body already knows if this retreat is for you.
It knows the difference between overwhelm and expansion, between burnout and nourishment, between pushing through and softening back in.
If something in you feels called toward this week —toward the jungle, the movement, the quiet, the clarity— we would love to welcome you.
Come feel what becomes possible when you give yourself the space to truly listen.