Your Element Revealed,
Now What?
Why This Matters:
Most Wellness Practices Overlook It
Most fitness and wellness programs focus on what to do—more reps, stricter routines, rigid programs.
But what if your body isn’t asking for that?
What if...
You’re a FIRE type, thriving on passion and excitement—but traditional workouts leave you overstimulated and burnt out?
You’re a WATER type, deeply intuitive—but forceful exercise disconnects you from your natural flow?
You’re a WOOD type, always pushing forward—but frustration builds when you don’t see progress fast enough?
How The Listening Movement Can Help
This isn’t just another fitness membership.
The Listening Movement is designed to help you tune into your body’s natural rhythms through mindful movement, fascial re-tuning, self-inquiry, and the wisdom of Traditional Chinese Medicine.
No rigid plans. You’ll learn how to move in a way that feels natural for you.
No forcing results. You'll explore how movement can actually feel good—instead of something to push through.
No one-size-fits-all approach. Everything is designed to support the unique way your body works, based on ancient wisdom and modern movement science.Inside the membership, you’ll find:
Guided movement practices designed to align with different energies and elements
Monthly live classes that help you move through emotional + physical tension
A growing library of self-care tools for stress relief, nervous system support, and mindful movement
A practice that grows with you—so you can feel better without fighting against your body.
Ignoring your natural rhythms can lead to tension, exhaustion, and resistance.
When you tune into what your body actually needs, movement becomes something that supports you, not something to push through. It feels good, replenishes your energy, and adapts with you—instead of being another thing to force or fix.
I’ve Been There Too…
For years, I searched for guidance outside of myself.
I thought the answers must be out there somewhere—in the latest fitness trends, magazine workouts, or expert opinions on how I should move. As an active teen and later, a professional dancer, I followed rigid plans, pushed harder, ignored exhaustion, and tried to fit into what someone else told me was “healthy.”
But none of it actually helped me feel good in my body.
That’s when I discovered Authentic Movement, Traditional Chinese Medicine (TCM), and Fascial Re-Tuning—and I finally started to understand what my body had been trying to tell me all along.
Authentic Movement helped me trust my body’s impulses instead of overriding them.
TCM gave me a framework for understanding how movement, energy, and emotions are intertwined.
Fascial Re-Tuning showed me how to actually shift tension in real-time—working with my body’s connective tissue to create ease, balance, and flow.
I realized that my body wasn’t something to force into submission. It was something to listen to, collaborate with, and move in partnership with.
That shift changed everything. More ease, less tension. More energy, less burnout. More flow, less force.
And now, I help others do the same with my method, The Listening Movement.
Your body already knows the way home.
The key is learning how to listen.
Try it FREE for 30 days
Discover how to move in alignment with your element and explore your body’s wisdom inside The Listening Movement Studio.
Use code TLMONEMONTH for a free 30-day trial!